The road to a stronger, healthier, and more active future starts here.
It's time to take control of your bone health—equip yourself with the knowledge and tools to build stronger bones, prevent fractures, and reclaim your independence.
As your functional medicine coach, I'm here to guide you through holistic strategies and movement practices tailored for menopausal women facing osteoporosis. We'll address your concerns by tapping into your body’s natural healing capabilities.
Together, we'll uncover the underlying causes of bone loss and develop a customized plan that empowers you to build stronger, healthier bones.
MYTH: Osteoporosis is untreatable.
FACT: Osteoporosis does not own you. Although chronic, with the right approach it can be managed and improved with nutrition, strength training, lifestyle changes, and supplements, which may avoid the need for medication.
You can take control of your bone health.
In my coaching program, we shatter the myth that medication is your only hope against osteoporosis.
You deserve to live free from the constant anxiety of breaking a bone.
We’ll utilize my signature 3-tiered approach to uncover the root causes of your health conditions and find a resolution:
Tier 1: Remove Obstacles to Heal
We’ll start with the foundation of any healing protocol: removing obstacles preventing you from healing. I’ll help you eliminate or reduce the biggest dietary and lifestyle inflammatory stressors negatively impacting your bone health. By removing these obstacles, we bring the body back to a state of balance to promote greater self-healing.
Tier 2: Address Deficiencies
The body cannot function at full capacity or heal in a deficient state. This tier is about uncovering and addressing nutrient deficiencies, hormone imbalances, and imbalances in the gut microbiome through diet and targeted supplementation.
Tier 3: Dismantle Remaining Dysfunction
Once we’ve optimized the way the body is functioning, we can address deeper signs and symptoms keeping you stuck with specific treatment or functional testing.
You’ll walk away with an individualized action plan including dietary, lifestyle, and supplement recommendations to support you as you tackle each of these areas and make healthy changes. You’ll also receive therapeutic exercises designed for menopausal women to improve bone density and prevent further bone loss.
“I am so grateful and thankful for Anne Lemons’ thorough nutritional and physical therapy insights, informational handouts and instructional videos. My naturopath suggested I increase my protein and fiber intake, yet he didn’t provide me with the specifics and details. Anne not only provided me with the specifics; she also provided me with the reasons why.
A couple of months before working with Anne, I found out I had osteoporosis in my lower back and osteopenia in my right hip. I wanted to obtain healthier and stronger bones along with lowering my LDL cholesterol and maintaining a balanced A1C sugar level. I did not realize how little protein and fiber I had been ingesting until providing Anne with my food journal. What an eye opener!
She shared that I need to take in the optimum level of protein and calcium each day to promote stronger and healthier bones. Her instructional videos assisted me with my functional movements that promote better posture and reduce undue stress on my back.
After three sessions, I am more aware of when and what I eat and what food does to my body. I am gluten free and dairy free (personal preference). I can physically see how these types of inflammatory foods negatively impact my breathing and digestion.
I now feel empowered with tools I need to make better, proactive decisions regarding my life and lifestyle. Thanks so very much Anne for your care, knowledge and wisdom. I appreciate and love you!”
— Betty B.
Peace of mind and healthier bones are one decision away.
Here’s everything you get when you invest in 1-1 coaching…
A detailed review of your health history, where we’ll assess your current symptoms and concerns
Review of any recent lab work from your doctor to understand your diagnosis from a functional lens
Access to functional lab testing and recommendations on which tests to order based on your personalized assessment
An individualized action plan, including diet and lifestyle changes, tailored to your health goals
Educational videos, PDF's, and recipes to teach you core functional medicine and nutrition concepts related to bone health
Access to an online supplement dispensary for individualized support
Instruction in postural alignment, strengthening, and safe movement strategies
A secure online portal to contact me between sessions and get all your questions answered
What sets my program apart from conventional medicine is the understanding that you are not a ‘one size fits all’ diagnosis. You will receive tailored one-on-one coaching that guides and supports you as we navigate through managing your osteoporosis or osteopenia diagnosis by uncovering the root causes.
You will live each day feeling confident, educated, and ready to reclaim your daily life.
My goal is to empower and inform you with holistic solutions, so you can fearlessly make the best decisions for your bone health and overall well-being.
Do something your future self will thank you for—take control of your bone health by investing in the guidance and support that will lead you to a stronger, healthier life.
“When I started with Anne, she uncovered and examined the history of my health in a way I had never experienced before and after the first visit I instantly felt more in control of my health. What I love about Anne is the customized approach to healing my concerns. All the information and tools I am given are there for me, not just during this journey, but also for the years to come!”
— Lauren E.
How to Get Started
Book Your Discovery Call:
During this free 20 minute call, we’ll chat one on one to discuss the coaching packages I have available, answer any questions you have, and decide if working together is the right fit.
First Steps:
Once you’ve decided to move forward, you’ll receive access to your online patient portal. There, you’ll complete your new patient intake form, agree to my policies and procedures, and submit your initial deposit. Once all the paperwork has been signed, it’s time to schedule your initial consultation.
Initial Consultation:
In this first session, we’ll dive deep into your health history and start connecting the dots to uncover what’s triggering your health issues, including areas your doctor may have overlooked. From there, we’ll create your individualized action plan, including specific nutrition, movement, and lifestyle recommendations.
Follow-Up Sessions:
Depending on the coaching package you choose, you’ll receive a set number of follow-up sessions where we’ll monitor your progress, discuss lab results, and continue to support you with things like diet changes, sleep, stress management, exercise, and supplementation.
“Anne has completely shifted my perspective of healthcare. Anne’s method of healing is centered around humanity and wellbeing, rather than disease and pathology. She taught me how to advocate for myself in a healthcare system that has lost sight of the “care”. I am now on a path to achieving optimal health and am so grateful for all that I have learned from Anne along the way.”
— Ali S.